Slider

[4][Slider][xslide]

Posted by / Wednesday, January 30, 2013

Egg Whites with Spinach and Sundried Tomatoes

| 6 Comments

After being in NYC over the past week and basically eating well (but out) for over a week, I vowed to get back in the kitchen and eat a little cleaner upon returning home. It all started with a 3 egg (white) omelette.


A simple combination of spinach, sun-dried tomatoes, bean sprouts, and parmesan was all that was needed for this Sunday morning rise and shine.


Of course I knew about the calories and fat I was saving, but was surprised at how much sodium was left and calcium & vitamin D were missing from separating the yolks!


Next time I'm looking forward to making a 2 white and 1 yolk egg omelette/frittata. This was indeed the perfect start to a Sunday morning here in RVA!

E.A.T. local E.A.T. well
Labels: , , , , ,


6 Comments

You Might Also Like

6 comments:

  1. Cuisine de ProvenceJanuary 30, 2013 at 9:53 AM

    Looks nice but really - eggwhite only omelettes are a bit too clean for my liking.

    ReplyDelete
  2. PamelaJanuary 30, 2013 at 10:45 AM

    I'd rather eat one egg (yolk and all) than a million egg whites...but other than that it looks delicious!

    ReplyDelete
  3. taraJanuary 30, 2013 at 1:41 PM

    That looks good!

    ReplyDelete
    Replies
    1. Tim VidraJanuary 30, 2013 at 8:12 PM

      Tara it was really good but I like I said in the future there will be at least one yolk!

      Delete

Subscribe to: Post Comments (Atom)

"Some people eat to live; I live to eat." -Tim Vidra

An avid home cook, I believe in using simple ingredients, local when possible and am inspired by the principles of supporting a sustainable food system. I’ve cultivated this blog as a way to share my passion for the preparation and enjoyment of food in a way that everyone from beginners to long time foodies can get involved in.

E.A.T. INSTAGRAM

Facebook

Soups and Stews

[3] [Soups and Stews] [recent] [Soups and Stews]

Vintage Shop

AD Setting