Posted by Tim Vidra / Wednesday, January 30, 2013
Egg Whites with Spinach and Sundried Tomatoes
After being in NYC over the past week and basically eating well (but out) for over a week, I vowed to get back in the kitchen and eat a little cleaner upon returning home. It all started with a 3 egg (white) omelette.
A simple combination of spinach, sun-dried tomatoes, bean sprouts, and parmesan was all that was needed for this Sunday morning rise and shine.
Of course I knew about the calories and fat I was saving, but was surprised at how much sodium was left and calcium & vitamin D were missing from separating the yolks!
Next time I'm looking forward to making a 2 white and 1 yolk egg omelette/frittata. This was indeed the perfect start to a Sunday morning here in RVA!
E.A.T. local E.A.T. well